The D.A.D. Strong Blog

Can You Actually Get Results with Only 2-3 Workouts Per Week Feb 20, 2026

the D.A.D. Strong Blog

Online Coaching vs. In-Person Training: What No One Tells You About Both Feb 16, 2026

Fat Loss Isn't Hard. But What It Requires Might Be. Feb 11, 2026

This Is the Parent Life Olympics, Not a Mr. Olympia Competition Feb 05, 2026

Fat Loss Feels Hard? This Micro-Shift in Meal Timing Changes Everything. Jan 31, 2026

Could a One-Line Hack Like "Protein First" Really Unlock Fat Loss Without Misery? Jan 14, 2026

The Dark Side of Macro Tracking: When It Helps vs. When It Makes Everything Worse Jan 09, 2026

What Is D.A.D. Strong—and What Does It Really Mean to Be D.A.D. Strong? d.a.d. strong dad strong gym r.a.t. coaching gym rat coaching Dec 17, 2025

100 Grams of Protein in One Meal: Effective or Excessive? May 17, 2024

Optimizing Your Nutrition for Effective Fat Loss Dec 11, 2023

The Protein Leverage Hypotheses: Can meeting a certain protein intake level help control bodyweight? protein protein intake protein leverage Oct 27, 2023

Does Changing Up Your Resistance Training Program Consistently Lead to Better Muscle Hypertrophy Gains? May 31, 2023

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