WHAT CAN GYM R.A.T. COACHING DO FOR YOU?
Hey — I’m Theron Merrick. (Pronounced Thay-ron.)
I’m a husband, a father of three, a snowboard junkie… and the founder of Gym R.A.T. Coaching LLC.
But more importantly?
I’m a regular-ass guy who lost 93 lbs in 9 months — and kept it off.
I know what it’s like to look in the mirror and not recognize the man staring back. To feel broken. Tired. Frustrated that nothing’s working — even though you’re trying your ass off.
That’s why I built Gym R.A.T. Coaching and more importantly The R.A.T. Pyramid of Success:
To help transform overwhelmed dads like you into capable, confident leaders by aligning who they are with how they live. Fat loss becomes automatic, strength becomes identity, and optimization becomes earned.
This isn’t about starving, suffering, or sacrificing your life.
It’s about learning how to play the long game — with smart systems, simple habits, and science-backed coaching that actually works.
Ready to leave "average" in the dust?
Good.
Because I’m here to help you reclaim your body, your confidence, and your life — without giving up time with your family to do it.
👉 Join me, and let’s build something you’re proud of.
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Charles
"My name is Charles. I started with Theron in November of 2021 at 290lbs, as of May 2022 I weigh 240lbs. I've consistently lost weight week after week. Theron taught me the tools of diet and exercise combined. I'm the strongest I've ever been and look forward to staying strong and getting leaner with Theron and Gym R.A.T. Coaching!"
Kieth
"I was 238 pounds and did not have the stamina to complete log runs or hikes. I loved that Coach Theron pushed me and continued to modify my training so that I was consistently making gains. I am now 216 pounds. For my 49th birthday, I completed a half marathon and spent fourteen days in the backcountry elk hunting. Through it all, I felt better than I could have ever imagined."
Melanie
Serious thank you to Theron Merrick for helping me start my gym and nutrition training in April/May and helping me to my ultimate goal of weight loss and building muscle! Started in person training and was a complete beginner not knowing much on gym equipment. Ive hit my weightloss goal shedding a total of 70lbs in the year and am off to my new challenge of getting stronger and more conditioned as well as getting leaner! The amount of self confidence I've gained is awesome. Thank you! Never thought Id get this far!
Tailored Workouts
I create workouts tailored to you and your abilities. No more cookie cutter workouts that have you struggling to perform movements you don't like, that create pain, or you're simply not yet capable of.
Customized Nutrition Plans
We work together to create a nutritional plan that will allow you to see results and still incorporate the foods you love. Yes, it's possible!
Daily and Weekly Check Ins
You'll have daily habits to check off making sure you develop the habits needed to see and maintain results. As well as weekly check ins to make sure progress keeps going.
A CommunityÂ
You'll have access to The D.A.D. Strong Club a Skool community of like-minded dads who are all working on their fitness and nutrition goals as well striving to be better each and every day. You'll never feel alone in your journey.
You should love yourself so much, you can't stand not pushing to be the best version of yourself possible.
_
Cody McBroom
Founder of The Tailored Coaching Method
(My coach's company. Yes, I'm a coach who has a coach.)
DOWNLOADÂ MY FREEÂ PDF PROGRAM
Get ready to take control of your fitness with this FREE download.
No advice given should be taken in leu of or as medical advice.
